The Disturbing Health Effects of Smoking

Tobacco smoking causes many health effects such as cancers, heart disease, stroke, vascular disease, and lung disease. Even on the cigarette package, a warning label states, "Warning: The Surgeon General has determined that cigarette smoking is dangerous to your health." Yet many people still smoke even they know smoking may kill them.

Recent tobacco company documents showed that cigarette manufacturers were aware of the dangers of the tobacco products. They have concealed the evidence about the hazards of smoking for decades. Being profit minded, they continue to market cigarettes and cigars regardless of health warnings. American Lung Association reported that the U.S. economy spent nearly $100 billion in smoking-related health care. So, are you under the thumb of tobacco? If yes, now is time for you to discover the disturbing health facts about smoking.

Is there a safe way to smoke?

Tobacco smoke in any quantity regardless of brands can harm your body. You may cut down to one stick a day but you are still at risk of cancer, heart disease and early death. Even changing your preference to low tar and nicotine cannot save you. To reach the previous nicotine effect, you smoke even more. The amount of tar in the cigarette is not the issue. No medical evidence yet to show that smokers of low-tar cigarettes have lower risk of lung cancer.

Can nicotine cause cancer?

Although smoking accounts for almost 90% of lung cancers, nicotine is not the culprit but it can promote cancer growth. The other chemicals in the cigarette and cigars are responsible for causing cancer. Nicotine only make you addicted.

Why it gets more difficult to quit smoking?

Regardless of brand, the overall nicotine content in cigarettes increases by about 10 percent in the last six years. You find it more difficult to stop smoking because your nicotine tolerance increases. If you are looking for a way to quit smoking without relying on nicotine replacement therapies you must check out Deadly Puff. It would be a great place to start. When it comes to finding the best way to give up tobacco use, this site is just unbeatable. It is a great resource that can calm smokers' cravings and irritability.

What makes tobacco smoke dangerous?

Most American cigarette manufacturers use processed tobacco sheets instead of natural leaf tobacco. The chemicals in the tobacco sheets control the type of tars produced by the smokers. The tar in the tobacco smoke contains more than 4,000 chemicals of which over 60 have been identified to cause cancer. Plus it emits poisonous gases such as nitrogen oxide and carbon monoxide. If you have not smoked before, then don't think about starting now. The health effects of smoking that we talked about should be motivated enough for you to quit. When you finally succeed to give up cigarettes, your life will be extended by additional years.

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